• All DIS-EASES are Preventable

 

• Saturated Fats are NEEDED to Maintain good health

 

• With the right Ingredients your body could regenerate Indefinitely…example of this are oxygen and amino acids in right proportions with the right fats and minimal sugars.. certain cells have been kept alive long after the death of an animal for over 30 years

 

• FASTING can and will save your life

 

• Mediterranean diets  as well as Asian and Near east Asian diets are similar in that the diets are rich in antioxidants and preventatives that protect the body from toxins and poisons in the foods they eat (potential toxins)

 

• What is not being told to the western cultures is that Asians have 3-4 X’s higher accounts of cancer from Soy products then western women in the pancreas, esophagus, intestines, and thyroid

 

• Organic = Carbon Based…this applies to anything that is a carbohydrate ( veggies, fruits, and grains) nothing states that it is chemical or pesticide free, or genetically free it is implied therefore you think it is safe

 

• Info of this has been known …since the dawn of time

 

• Antioxidants and other Body Cleaners are Key to a DIS-EASE Free Body

 

• The one thing in common with all cultures from anywhere in the world is to be clean internally and externally

 

• Pollutants and Chemicals are the key disasters to a dysfunctional immune system

 

• Foods laced with hormones and xeno-estrogens are causing havoc in your system

 

• SOY is not the wonder food that you think it is if anything it is a depletory of vital minerals that are needed to maintain the right bio-electric field needed and required for a healthy immune system as well as a proper running nervous system

 

• Multinationals in certain bio engineering areas of agriculture are not concerned about you or whether you eat ORGANIC or NONE Organic foods ( they are both essentially the same)

 

• Pesticides are ever being used whether intentionally or otherwise just by proximity to others who use them

 

Can Nutritional Balance Be The Key To Optimal Health?

 

Dr Dukes 80/20 Alkaline Food Guide

You Should Consume 80% Alkaline Foods Daily

This Help To Prevent Excess Mucus Build-up Within The Body!

Alkaline & Acidic Foods

 

HIGHLY ALKALINE:

• baking soda
• chlorella
• dulse
• lemons
• lentils
• limes
• lotus root
• mineral water
• nectarine
• onion
• persimmon
• pineapple
• pumpkin seed
• raspberry
• sea salt
• sea vegetables
• seaweed
• spirulina
• sweet potato
• tangerine
• taro root
• umeboshi plums
• vegetable juices
• watermelon

 

 

MODERATELY ALKALINE:

• apricots
• apples
• arugula
• asparagus
• banchi tea
• beans (fresh green)
• broccoli
• cantaloupe
• carob
• carrots
• cashews
• cayenne
• chestnuts
• citrus
• dandelion
• dandelion tea
• dewberry
• edible flowers
• endive
• garlic
• ginger (fresh)
• ginseng tea
• grapefruit
• herbal tea
• herbs (leafy green)
• honeydew
• kale
• kambucha
• kelp
• kiwifruit
• kohlrabi
• loganberry
• mango
• molasses
• mustard green
• olive
• parsley
• parsnip
• passion fruit
• peas
• pepper
• raspberries
• soy sauce
• spices
• turnip
• sweet corn (fresh)

 

LOW ALKALINE:

• apple cider vinegar
• almonds
• apples (sour)
• artichokes (jerusalem)
• avocado
• bell pepper
• blackberry
• brown rice vinegar
• cabbage
• cauliflower
• cherry
• cod liver oil
• collard green
• egg yolks
• eggplant
• ginseng
• green tea
• herbs
• honey (raw)
• leeks
• mushrooms
• nutritional yeast
• papaya
• peach
• pear
• pickles (homemade)
• potato
• primrose oil
• pumpkin
• quail eggs
• radishes
• rice syrup
• rutabaga
• sake
• sesame seed
• watercress
• sprouts

 

VERY LOW ALKALINE:

• avocado oil
• alfalfa sprouts
• banana
• beet
• blueberry
• brussel sprouts
• celery
• chive
• cilantro
• coconut oil
• cucumber
• currant
• duck eggs
• fermented veggies
• flax oil
• ghee
• ginger tea
• grain coffee
• grapes
• hemp seed oil
• japonica rice
• lettuces
• oats
• okra
• olive oil
• orange
• quinoa
• raisin
• sprouted seeds
• squashes
• strawberry
• sunflower seeds
• tahini
• tempeh
• turnip greens
• wild rice
• umeboshi vinegar

 

 HIGHLY ACIDIC:

• barley oats
• basmati rice
• bear
• casein
• chestnut oil
• chicken
• coffee
• corn
• cottage cheese
• cranberry
• egg whites
• fructose
• garbanzo beans
• green peas
• honey (pasteurized)
• ketchup
• lard
• maize
• mussels
• mustard
• nutmeg
• oat bran
• olives (pickled)
• other legumes
• palm kernel oil
• pasta (whole grain)
• pastry
• peanuts
• pecans
• pistachio seeds
• pomegranate
• popcorn
• pork
• prunes
• rye
• snow peas
• soy milk
• squid
• veal

 

LOW ACIDIC:

• adzuki beans
• aged cheese
• alcohol
• almond oil
• balsamic vinegar
• black tea
• boar
• buckwheat
• chard
• cow milk
• elk
• farina
• game meat
• goat milk
• goose
• kamut
• kidney beans
• lamb
• lima beans
• milk
• mollusks
• mutton
• navy beans
• pinto beans
• plum
• red beans
• safflower oil
• seitan
• semolina
• sesame oil
• shell fish
• soy cheese
• spelt
• tapioca
• teff
• tofu
• tomatoes
• turkey
• vanilla
• wheat
• white beans
• white rice

 

VERY LOW ACIDIC:

• amaranth
• black-eyed peas
• brown rice
• butter
• canola oil
• chutney
• coconut
• cream
• curry
• dates
• dry fruit
• fava beans
• figs
• fish
• gelatin
• goat cheese
• grape seed oil
• guava
• honey
• kasha
• koma coffee
• maple syrup
• millet
• organs
• pine nuts
• pumpkin seed oil
• rhubarb
• sheep cheese
• spinach
• string beans
• sunflower oil
• triticale
• venison (deer)
• vinegar
• wax beans
• wild duck
• zucchini

 

Lectins-Free Foods and Foods w/ Lectins

We pride ourselves on using all natural, safe and effective products with our Food, Beverage and Nutritional Supplement products. Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You should not use the information contained herein for diagnosing or treating a health problem or disease, or for prescribing any medication. We recommend that you consult with a qualified healthcare practitioner before using any herbal or supplemental products, particularly if you are pregnant, nursing, or on any medications.